Mood Assessment
In the past 3 months, how often have you…
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Found it hard to feel wide awake within 30 minutes after rising?
This can point to underfunctioning adrenal glands caused by toxicity in the body. | 4+ times a week |
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Needed a stimulant like coffee, tea, something sweet, or a cigarette to help wake you up in the morning?
This can point to sluggish adrenal glands and be exacerbated by regularly ingesting stimulants to boost energy. | 4+ times a week |
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Felt tired or sluggish after eating a meal or during the day?
This can be an indicator that the digestive system is overworked and could use a break through cleansing. Also large portion sizes and an imbalance in blood sugar can play a part in this. | 4+ times a week |
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Craved something sweet or a stimulant after eating a meal?
Sugar cravings can be a sign that there is an imbalance in the gut bacteria such as candida. | Once a month |
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Felt irritable or faint if going 6 ours without eating something?
Difficulty fasting for slightly extended periods of time can signal a blood sugar imbalance. | Never |
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Had a hard time concentrating or experienced mood swings?
Trouble focusing and mood swings can indicate that there is a blood sugar imbalance. | 2-4 times a month |
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Craved sweet foods, dessert, chocolate, bread, cookies, cereal or pasta?
Craving carbohydrate rich foods can point to blood sugar imbalance. Cravings can also occur as a result of mental or emotional stress. | 2-4 times a month |
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Had added sugars in your drinks (or added sugar yourself), in your drinks, or had sauces, gravy., or other foods with hidden sugars?
Frequently consuming added sugars can cause imbalance in blood sugar levels potentially leading to insulin resistance. Increased sugar intake also promotes fat storage and increases the likelihood of toxic build up in the body. | 2-4 times a month |
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Consumed certain foods to prevent anxiety, help you relax, or help you cope with stressful situations?
Using food to cope with stress will often increase toxicity, which then leads to a decreased ability to cope with stress. Cleansing, as well as mindfulness, meditation, and regular exercise in place of food can help break this cycle. | 2-4 times a month |
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Felt depressed, exhausted, or too tired to move your body or do physical activity?
This can be caused by many external factors. However, if an outside cause can’t be pinpointed, it’s often a sign that the body is having a difficult time ridding itself of toxicity. | 4+ times a week |
Total | 25 pts |
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Result 8+
Suggests a poor ability to detoxify. A detox plan is highly recommended to improve overall well-being.
Gastrointestinal Assessment
In the past 3 months, how often have you…
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Taken antacid or acid reflux tablets?
Having to take tablets to quell stomach acid can be a sign that your diet has too many toxic elements. | Never |
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Felt indigestion or a burning sensation in your stomach?
Indigestion can be caused or exacerbated by eating toxin laden foods in quantities that the body is unequipped to handle. | Never |
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Felt stomach discomfort or an uncomfortable feeling of fullness even 5 hours after eating?
Feeling bloated long after a meal can be a sign of slow digestion and/or an indicator that there is toxic build up in the digestive tract that is causing gas pressure. | Never |
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Felt pain or difficulty digesting fatty or oily foods.
This can point to an overworked liver, pancreas, or gallbladder. Consuming inflammatory foods for long periods of time make it harder for the body to break down fats from food. | Never |
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Felt a bloated stomach or pain from eating certain foods.
This could point to a mild food sensitivity. Pay close attention to which foods are causing the bloating. Eliminating them for a time through cleansing can be beneficial. | Never |
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Suffered from constipation?
Constipation can be the result of not getting enough water or high fiber foods in your diet; two things that will help flush toxicity from the body. | 2-3 times a week |
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Suffered from diarrhea?
This can be caused by inflammation in the gastrointestinal tract as well as autoimmune disorder. Lowering inflammation through detoxing can be helpful. | Never |
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Felt nauseated after eating or suffered from vomiting.
Nausea and vomiting can have many causes including toxic build up in the body. | Never |
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Burped, hiccuped, or passed gas persistently?
This can be a sign that your organs are struggling to neutralize toxicity levels in the body. | 2-4 times a month |
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Failed to have a bowel movement at least once a day?
Slow moving bowels can increase the likelihood of toxins in the stool being reabsorbed into the body before they are expelled. Increasing fiber intake and hydration as through cleansing can enhance regularity and decrease toxicity in the colon. | 2-4 times a month |
Total | 7 pts |
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Result 4-7
You’re beginning to show some signs of poor detoxification. A detox plan could help in improving your body’s ability to detoxify.
Toxicity Assessment
In the past 3 months, how often have you…
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Had sinus issues, a runny or stuffy nose, or excessive mucus?
Excessive mucus can be a sign that the body is trying to rid itself of toxicity. | Never |
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Had acne, skin spots, cold sores, athlete’s foot, rashes, or hives?
This can be caused by an immune response brought on by food sensitivity and/or toxicity in the body. | Never |
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Had blocked or itchy ears, pain or ringing in your ears, ear infections, or ear discharge?
These can be from excessive lymphatic fluid caused by food sensitivity as well as environmental allergens such as pollen. | Never |
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Had watery or itchy eyes, swollen, red, or sticky eyelids, or dark circles or bags under your eyes?
These can be reactions from foods that the body is sensitive to as well as symptoms of seasonal allergies. | 2-4 times a month |
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Had an unpleasant or bitter taste in your mouth?
This can point to acid reflux brought on by overeating or eating particular types of food such as dairy, spicy, or fried foods. | Never |
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Suffered from bad breath?
Bad breath can be caused by a build up of toxins in the bloodstream due to the body’s detox organs not functioning optimally. | Never |
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Suffered from a foul body odor, including your arm pits or your feet?
This can often be a sign that there is a build up of toxicity in the body that is being expelled through the sweat glands. | 2-3 times a week |
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Not been able to tolerate coffee or caffeine or felt unwell after having coffee or caffeine?
This can point to a caffeine sensitivity in which case, it is recommended to try eliminating caffeine for a while to see if symptoms improve. | Never |
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Not been able to tolerate a small amount of alcohol or felt hungover the next day after consuming alcohol?
This can be due to an under-functioning liver. Cleansing can support the liver to minimize these symptoms. | Never |
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Found it hard to lose weight or suffered from a sluggish metabolism?
Stubborn weight is often a sign of excessive toxicity and inflammation in the body. Slow metabolism can also be an indicator that the digestive system needs to rest and heal as through cleansing. | 4+ times a week |
Total | 9 pts |
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Result 8+
Suggests a poor ability to detoxify. A detox plan is highly recommended to improve overall well-being.
Inflammation Assessment
In the past 3 months, how often have you…
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Taken painkillers or anti-inflammatory medications?
Pain and inflammation can be the body’s response to food sensitivity. | Once a month |
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Suffered from allergic reactions or hay fever?
The severity of allergies can be heightened by toxicity levels. | Never |
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Had pains or aches in your joints or muscles?
Achy joints and muscles can be a sign of toxicity-related inflammation in the body. | Never |
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Suffered from bloating or water retention?
Bloating and water retention can be signs of poor waste elimination and inflammation in the digestive system. | Once a month |
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Suffered from irritable bowel syndrome (IBS)?
IBS can be caused by gastrointestinal inflammation and/or an imbalance in gut bacteria. Detoxing can help reduce inflammation and re-balance gut microbes. | Never |
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Suffered from dermatitis, eczema, rashes, or itches?
Skin disturbances of this nature can stem from an inflammatory response brought on by food sensitivity. | Never |
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Suffered from shortness of breath or asthma?
This can indicate inflamed airways caused/exacerbated by food sensitivity or environmental factors. | Never |
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Suffered from colitis (colon inflammation), Crohn’s Disease, or diverticulitis?
A toxic diet can cause or exacerbate these conditions. | Never |
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Suffered from headaches or migraines?
Headaches can be caused by inflammation in the structures surrounding the head, neck, and shoulders. Common causes are inflammatory response due to food, pollen, or muscle strain. | 2-4 times a month |
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Suffered from any other aches, pains, infections, or inflammation symptoms?
All of these are accompanied by inflammation. Detoxifying the body can eliminate or improve these symptoms. | Never |
Total | 4 pts |
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Result 4-7
You’re beginning to show some signs of poor detoxification. A detox plan could help in improving your body’s ability to detoxify.